Mindful walks in Nature to help you connect to your senses, and yourself.
When was the last time you gave yourself the gift of unplugging and spending time outside? Studies have shown that time spent in Nature has numerous positive effects on our physical and mental wellbeing like reduced stress, lower cortisol, boost in immune system activity, and so many more.
Now more than ever, we need to reconnect, rewild, and remember that we are part of Nature, not separate from it. The Forest has so much to share with us, are you ready to experience it?
Join me as we listen to and learn from the wisdom of Nature.
Now more than ever, we need to reconnect, rewild, and remember that we are part of Nature, not separate from it. The Forest has so much to share with us, are you ready to experience it?
Join me as we listen to and learn from the wisdom of Nature.
background photo by Dan Otis